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Learn to Grow Old
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Season 10
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Episodes 36
Episode 1
Start the year with good self-esteem.
Episode 2
Life plan in health and wellness.
Episode 3
How to hire those who care for older adults.
Episode 4
Gymnastics to be in shape after vacation.
Episode 5
Adaptation of the home for the elderly.
Episode 6
My memory in better condition for longer.
Episode 7
Strengthen the immune system through food.
Episode 8
Marriage. Marital partnership or separate property?
Episode 9
Let's dance Go-Gó
Episode 10
Discounts for older adults in predial and water.
Episode 11
Myths about antidepressants.
Episode 12
Are you sad or depressed?
Episode 13
Problems with my neighbors. Who do I turn to?
Episode 14
On the move with the IPN: Hiking and mountaineering.
Episode 15
Care for LGBTTTIQ+ older adults.
Episode 16
Does health in childhood determine health in old age?
Episode 17
Types of pensions in the ISSSTE.
Episode 18
Practice bowling and improve your mobility.
Episode 19
The Line of Life, support for emotional health.
Episode 20
Right to education of the elderly.
Episode 21
Do you know what the milpa diet is?
Episode 22
My rights as a telecommunications user.
Episode 23
Let's dance to the rhythm of guaracha.
Episode 24
Training courses on aging.
Episode 25
What is delirium in older people?
Episode 26
Do you know intermittent fasting?
Episode 27
That they do not threaten you with legal notices.
Episode 28
Pilates routines, flexibility and muscle tone.
Episode 29
Do I pay taxes if I am retired or pensioned?
Episode 30
The radio that accompanied the elderly.
Episode 31
The heart of the elderly.
Episode 32
Beware of financial fraud!
Episode 33
Guided visits to the Museum of Popular Art.
Episode 34
The importance of our feet.
Episode 35
Proper medication management.
Episode 36
Am I entitled to a pension if my son or daughter dies?
Episode 37
Home Gym.
Episode 38
911 support during the COVID-19 emergency.
Episode 39
What is advance directive?
Episode 40
COVID and the importance of vaccination.
Episode 41
Identity theft of older adults.
Episode 42
Let's dance rock and roll.
Episode 43
Memories of "The Old Man and the Sea".
Episode 44
Anger in the older person.
Episode 45
Heart care in older women.
Episode 46
The right of older women to live without violence.
Episode 47
How do I make my knees more flexible and strong?
Episode 48
Cultural offer in the IPN.
Episode 49
The female heart.
Episode 50
I have osteoporosis, what alternatives do I have to be better?
Episode 51
No to violence against older adults from the LGBTTTIQ+ community
Episode 52
On the move with the IPN: Kendo
Episode 53
Day home for older adults.
Episode 54
Poetry, old age and creativity.
Episode 55
Body language exercises.
Episode 56
Companion pets for older adults.
Episode 57
The importance of drinking water for the elderly.
Episode 58
How can I sleep better?
Episode 59
Extortion against older adults.
Episode 60
Let's dance twist to improve mobility.
Episode 61
Sport has no age limit.
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